Dec 18, 2019
Everyone loves comfort food. This time of the year comfort foods abound when family and friends get together to celebrate the holidays. Too much comfort food, though, ends up in us being very uncomfortable because of the weight we’ve gained.
I learned I was really eating comfort foods because of three ways I was broken. Find out what those ways are, how I got through them and how you can too.
Have a question you’d like me to answer on the podcast? Send it to info@TeresaShieldsParker.com and it might end up as an episode of its own!