Jul 27, 2022
Episode 143-Food Protects Me
Protection is one of our core needs when we come into this world as helpless babies. The member of our biological or adopted family whose role it is to protect us is our father or father figure.
Many who have grown up mainly with single moms or an absentee father feel that their mother...
Jul 20, 2022
Episode 142- Food Keeps Me Sane
Food keeps me sane was my excuse for continuing to indulge in the foods I loved the most, which was mostly desserts or anything made with sugar. This was because most of my life I tried to avoid one thing—being insane or becoming like my mother.
When I was growing up Mom had emotional...
Jul 13, 2022
Episode 141-Fear of Success
The fears we have keep us stuck and one of the biggest is the fear of success. We are afraid of moving forward because we might succeed and then have to continue the hard work that we think success will take. We are afraid of what success might do to us and how it will change us.
I have been...
Jul 6, 2022
Episode 140-I Can't
Many are at the point that they feel they just can’t lose weight. On this podcast episode I give seven steps to walk out of the I can’t lifestyle.
- Know that God loves us just as we are. He sees us as beautiful. After all, He created us. Psalm 139:13, 15-16 NLT and 1 Peter 3:3-5 TLB.
- God wants...