Mar 31, 2021
Episode 074--Living in Chronic Stress
For most of my adult life I lived in a state of chronic stress and I overate whatever I wanted to try to get rid of the level of stress I felt. Since understanding that stress is a major reason I was eating all the time, I’ve lost 250 pounds and kept it off since 2013. The...
Mar 24, 2021
Episode 073--Eating Stress
Stress is a big deal these days. We may not realize it, but totally changing the way we do things is stressful. Staying home is stressful. Not being with extended family and friends is stressful. Not going on vacation is stressful. Just thinking about going to the grocery store or even to...
Mar 17, 2021
Episode 072--Weighty Marriage Issues
If there’s one thing I’ve learned on this lifelong journey of weight gain and weight loss it is that I cannot lose weight for someone else. I can only do it for me. We can’t lose weight for our husbands. It has to be for us. We have to want it for ourselves.
Recently I listened...
Mar 10, 2021
Episode 071--God Calling
Have you ever prayed and asked God one thing and He seemed to answer with something that was totally off topic? For most of my adult life I felt this way when I prayed about my life’s calling or direction.
My prayer would always start out something like this. “God, this is me again. Can you...
Mar 3, 2021
Episode 070--The Big Question
I was listening to a training where a coach was telling her client to ask God a question. The minute I heard the question, I felt like someone and hit me in the stomach because I felt no way in a million year would I ask God that question. It scared me to death to think of His answer to...