Dec 29, 2021
Episode 113-Embrace Hope
I’m looking towards 2022 with the desire to embrace hope! Last week we talked about some emotions that may have become core issues. These are holding us back from being all in with God. Some of these are hatred, overwhelm, procrastination and exhaustion.
Altogether the first letters of these...
Dec 22, 2021
Episode 112--Why Can't I Stop Eating?
As a Christian weight loss coach, there are several questions I’m asked that all kind of fall into the category of emotional eating. Like, why do I eat when I know I shouldn’t? Why do I keep eating when I’m full? Why does it seem food is in control of me rather than the other...
Dec 15, 2021
Episode 111-Perfect Failures
The issue of perfectionism keeps us spinning in circles. We try to be perfect, but as humans it is just not perfect. So if you have a goal of being perfect, you will fail. And then that will stop you dead in your tracks every time.
Our goal should be to live as God wants us to live. So if...
Dec 8, 2021
Episode 110-The Beauty of Surrender
The holiday season which should be all about Jesus. His birth, life, death, resurrection was all about surrendering to His Father’s will. Without His surrender we would still be caught in following rules and laws, which was an impossible situation for a human to follow. So then...
Dec 1, 2021
Episode 109-Unmasking Sugar
As Americans, we spend over $35 billion a year on candy and consume about 7 billion pounds of the white stuff. Friend, that’s a lot of sugar that we are guzzling.
Sugar has been related to many diseases and issues from depression to memory loss, Alzheimer's, diabetes and cancer. We need to...